Alcohol can bring both advantages and disadvantages to our health, but the line between the two sides is mostly shown in the dose. In moderation, alcohol consumption can help drinkers stay physically and mentally healthy. In this post, we will analyze the key alcohol benefits of moderate drinking. 

Defining the basic terms

Before immediately listing out alcohol benefits, we intend to provide you with some core concepts about alcohol consumption. This basis will help you better visualize the impacts of moderate drinking on your well-being.

What is alcohol?

What is alcohol

Alcohol, also known as ethanol or ethyl alcohol, is the active ingredient found in drinks such as beer, spirits, and wine. This substance is produced when yeast ferments the sugars in certain carb-rich foods and it can make you drunk. 

Alcohol is classified as a sedative-hypnotic drug, which means it depresses our central nervous system at high doses. At lower doses, this substance can act as a stimulant to some reactions of our body. 

What is moderate drinking?

What is moderate drinking

According to the Dietary Guidelines for Americans, moderate alcohol consumption for healthy adults generally refers to the act of having up to one drink a day for men, and two drinks per day for women. In particular, moderate alcohol use greatly varies among different beverages: 

  • Beer: around 12 fluid ounces (355 mils) per day
  • Wine: around 5 fluid ounces (148 mils) per day
  • Distilled spirits (40% alcohol by volume): around 1.5 fluid ounces (44 mils) per day

Binge drinking is a form of alcohol abuse and can cause serious harm to your health such as cancers, sudden death, heart muscle damage, stroke, brain damage, and other dangerous problems.

6 Key alcohol benefits to your body health

Lower the risk of developing heart diseases

According to scientists, a moderate amount of alcohol consumption can raise the level of good cholesterol in your bloodstream. This translates into greater protection against heart diseases. Also, drinking alcohol in moderation could prevent the formation of blood clots, the ultimate cause of ischemic strokes.

Lengthen your lifespan

Moderate alcohol intake is linked to a longer lifespan. According to scientific research, drinking less than four or two cups per day for men and women respectively could lower the risk of death by 18%. Also, drinking occasionally can prevent heart diseases from developing, as explained in the above section, which can help to add a few years to your life.

Boost the brain and memory

In a study reported in the journal Neuropsychiatric Disease and Treatment, moderate drinking can help to minimize the risk of cognitive impairment by 23%. The new study also indicates that low levels of alcohol consumption can assist the brain in clearing away toxins, including those associated with memory loss. Thus, if you drink properly, you can enjoy ethyl alcohol benefits to your brain and memory. 

Reduce the risk of gallstones

Besides the circulatory organs, “alcohol benefits health” also makes sense regarding the urinary system.  Scientific research conducted by a team of researchers at the University of East Anglia shows that moderate drinking can reduce the risk of gallstone development by one-third. 

Reduce the risk of diabetes

“Alcohol benefits for body” are also backed by scientific evidence showing that moderate alcohol intake can reduce the risk of diabetes among adults. Therefore, drinkers are advised to have just one or two cups of alcoholic beverages to prevent diabetes type 2 and maintain a healthy lifestyle.

Support your skincare routines

Alcohol benefits for skin are explained by the fact that alcohol is included in many beauty products. For example, alcohol is one of the essential ingredients of makeup removals. It is used to wipe out dead skin cells and fight against pigmentations. Moreover, alcoholic drinking could also give your skin the blinding glow from within.

Moderate Alcohol Drinking- Should Or Should Not?

Moderate Alcohol Drinking- Should Or Should Not

Of course, you may encounter some posts with the title “1 year without alcohol benefits”, “1 month off alcohol benefits”, “2 weeks without alcohol benefits” or even “3 days without alcohol benefits”, and more. Those articles seem to discourage you from drinking by providing personal experiences about their decision to quit drinking for a certain time as well as their recovery from the heavy use of alcohol.

We’ve just come a long way from analyzing the possible benefits of moderate alcohol intake. It is obvious that if you drink properly, you can embrace the enormous advantages of the practice. Alcohol abuse or the excessive use of alcohol can otherwise, negatively affect your health. Therefore, the ultimate advice is that giving up the habit of moderate alcohol intake is not necessarily important. If you already drink alcohol or plan to begin, keep it adequate—no more than 2 drinks per day for men or only 1 drink per day for women.

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The Final Thoughts

Now that you’ve read through the 6 key benefits of drinking alcohol. At the end of the day, alcohol consumption in moderation can bring various benefits to your health. If you enjoy its taste and don’t binge, there is no compelling reason to quit it. 

If you have any opinions to add, please let us know. Finally, happy alcoholic drink hunting with Drinkies.ph!