Wheat beer benefits: They are healthier than you think!
Wheat beers are the ultimate cool and refreshing beverage to soothe your thirst whenever summer arrives, or just basically any other time during the year. This famous German style can be found in beer gardens scattered across the whole country. In fact, there are several proven wheat beer benefits, from reducing the risk of broken bones to avoiding osteoporosis, diabetes, and even dementia.
Wheat beer provides many useful vitamins, chemicals and other additives that can enhance the way the body works and also help avoid such diseases. In this article, we will present you some benefits of wheat beer, as well as how to enjoy this refreshing beverage in the most effective way.
- 1 It helps with muscle relaxation
- 2 Wheat beer benefits: They can fight cancer
- 3 Beer does not actually cause beer belly
- 4 A boost for the brain
- 5 Wheat beer benefits: Feeling happier
- 6 Wheat Beer is all-natural
- 7 Beer has low calories and carbohydrates
- 8 Beer increase cholesterol
- 9 Wheat beer benefits: Plenty of B vitamins
- 10 Wheat beers help with your bones!
It helps with muscle relaxation
If you are interested in marathons, you will notice that those competitions are mostly sponsored by lots of brewing companies. Beer, more specifically wheat beers, has the potential to minimize muscle inflammation and improve respiratory health.
Chemicals are found in wheat beers as polyphenols, which are believed to relax molecular by-products caused by exercise. Polyphenols catch molecules that can bounce through your muscles and lead to inflammation, which in turn relax your muscle fibers.
Although wheat beer benefits muscles, keep in mind that diet and exercise must go together for you to achieve a truly healthy lifestyle. Moderation does not mean you should consume a whole six-pack before joining a marathon!
Wheat beer benefits: They can fight cancer
The cones of the hop plant are applied to the beer. It gives the beer a hint of bitterness to complement the sweet taste of the malt. The most impressive beer and health connection are called xanthohumol, a flavonoid present only in hops. It is an effective antioxidant that prevents cancer-causing enzymes. This compound can inhibit cell growth and cause apoptosis in leukemia and many forms of cancer, including breast, prostate, and colon cancers.
Xanthohumol is so healthy for you that they've already brewed a beer with extra amounts of it.
Beer does not actually cause beer belly
Research has shown that there is no relation between the number of people drinking beer and the size of their stomach. Many people say that people who drink beer are more obese than nondrinkers. But they found that the connection between beer and obesity is very weak and insignificant. People who are health-conscious actually consider wheat beer healthy, maybe even more than fast food and other unhealthy products. Several studies have found that people who drink beer often (and moderately) not only do not grow beer bellies – they may even weigh less than non-drinkers. Alcohol will improve your metabolism, protect your body from consuming fat, and otherwise make you happier and healthier.
A boost for the brain
Hops in your favorite beer contain a similar chemical compound that is also used in dark chocolate, blueberries and other superfoods, also known as "brain food." Hops are what contribute to plenty of wheat beer benefits. This compound has been used in several food chemistry experiments to help boost your memory, protect your brain and prevent degeneration. Research reveals that when you drink in moderation, beer improves your ability to concentrate without obstacles getting in the way, therefore you can fix issues more creatively. So if you've been totally confused or lost concentration on something – it may be a smart idea for you to walk out, get an ice-cold brew, and then direct your attention back on the problem.
Wheat beer benefits: Feeling happier
Wheat beer health benefits often vary due to another valuable nutrient found in beer, Vitamin B6. This vitamin is known to help the body to produce serotonin. Serotonin is a beneficial mood boost for the body, it also helps with sleep. This very important chemical fights off extreme mood swings and depression. Some of the craft beers on the market today have a decent amount of vitamin B in them to give you the extra good mood after a bad day.
We already knew that wheat beer benefits were wonderful, but the health benefits that it can bring in moderate consumption are truly exceptional. Remember that the above effects are listed from people drinking 1 to 2 cups of beer each day. So let's raise a glass to your health, discover new tasty homemade beers in our excellent local brewery, and continue to enjoy the rewards of your favorite cold and refreshing beverage!
Wheat Beer is all-natural
Some people will tell you that a cup of beer is filled with additives and preservatives. The fact is that beer is as natural as orange juice or milk. Brew does not require preservatives because it has alcohol and hops, all of which are normal preservatives. The brew is just "processed" in the way that the bread is: baked and fermented, then purified and packed. The same can be said about Heineken.
Beer has low calories and carbohydrates
Beer provides serious low-calorie choices, considered it is a fully natural beverage. Twelve ounces of Guinness have the same amount of calories as 12 ounces of skim milk: about 125. It's less than orange juice (150 calories), which is almost the same as your regular full-calorie beer. If a beer was your only source of nutrition, you'd have to drink one per single hour just to achieve your recommended daily calorie intake, which is about 2,000 to 2,500. And nobody's encouraging you to drink that much. The only natural beverages with fewer calories than alcohol are plain tea, black coffee, and water.
Another fact is that the beer is not filled with fattening carbohydrates, which contributes even more to wheat beer benefits. Average beer has about 12 grams of carbohydrates for each 12 oz served. The U.S. Recommended daily allowance is 300 grams of carbohydrates in a regular 2,000-calorie diet. If you want a carbo-load, you can actually eat an apple or drink a pop soda instead. One of them has around 35 to 40 grams of carbohydrates, which is three times bigger than the amount found in a beer. Also, beer doesn't have any fat or cholesterol.
Beer increase cholesterol
Alcohol does not only contain zero cholesterol, but it can also boost the cholesterol in your body. In fact, drinking beer consistently and moderately will change the cholesterol levels in the right direction. You have two kinds of cholesterol in your system: HDL, the "good" cholesterol that covers your bloodstream and keeps things running, and LDL, the "bad" cholesterol that builds up in your veins like mud in your kitchen sink. Alcohol power-flushes the body and holds the HDL level up. Some tests have shown that drinking one beer each day will raise the HDL by up to 4%.
Wheat beer benefits: Plenty of B vitamins
Brew, particularly unfiltered or lightly filtered beer, tends to be nutritious, despite opposite opinions said by various anti-alcohol people. Beer has a high level of B vitamins, especially folic acid, which is known to help prevent heart attacks. Beer also has soluble fiber, which is ideal for keeping you regular. Soluble fiber also decreases the risk that your system will ingest unhealthy stuff like fat. Beer also boasts large amounts of magnesium and potassium if you were planning on metal-plating your intestines.
Wheat beers help with your bones!
You are probably all too familiar with the idea that the best way to build strong bones is to drink a lot of milk, but if you don't like the taste of milk, you can open a bottle of beer instead. Your favorite ice-cold brew can actually help your bone density and strength. This is thanks to the high silicon amount often found in beer.
Silicon, in the dietary form of orthosilicic acid, helps in the growth of bones along with any connective tissues and can reduce your risk of developing osteoporosis. According to a study, drinking a few glasses of beer per week can help increase estrogen levels, stimulate secretion of thyroid hormones, which inhibit bone resorption and promote the process. Build bones, thereby increasing bone density and good for health.
Even so, a little reminder that you should not drink too much, just a cup each day is enough, not a whole six-pack. Remember that wheat beer benefits can only work best when going with exercise and drinking in moderation. The study also shows that drinking more than the recommended daily allowance can eventually cause some opposite effects on your bone density and might even increase the chance of getting fractures. For the best results, grab a wheat beer which is the richest in silicon, while light lagers and non-alcoholic beers contain the least.
And this is it. Drink a beer. you will live longer and feel healthier. You're not going to get fat. In reality, you might weigh less. You will increase your metabolism, enhance your fitness, and reduce your chance of clogged arteries, heart disease, and cancer. What else could you have wanted?